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7 Reasons why you must include walnuts in your diet

Latest scientific research suggests that a handful of akhrot contains almost two times as many disease-fighting antioxidants as an equivalent amount of any other nut. As one of the best dietary sources of anti-inflammatory omega-3 fatty acids, walnuts have proven particularly good for the heart. As compiled from eatthis.com, you’d …

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Sleeping With Weighted Blanket Helps Insomnia And Anxiety, Study Finds

How can something so simple as sleeping with weighted blankets be a solution to stress, anxiety, insomnia and more? Messed up sleep can create a long list of secondary issues that can quickly become primary concerns if insomnia or other disturbances continue untreated. Lack of sleep, whether it’s medically related …

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